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Vienna's Elite Personal Training Experience


Workout with an expert trainer in your home, a gym, outdoors or online


 

 ZOLTAN- Personal Training provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting.

 

ZOLTAN Personal Training engages clients in a series of both traditional and cutting-edge exercise disciplines. Training techniques are taught through a creative mix of cardio, body weight exercises, stretching that’s effective, challenging and will keep you motivated.  

ZOLTAN has developed an innovative approach to progressive fitness programs that’s fun and fat burning. Unlike weight training machines, which only target and isolate specific muscles, Functional Training involves weight bearing activities targeted at the core muscles of the abdomen and lower back. This training adapts and develops exercises which allow individuals to perform the activities of daily life more easily and without injury. If you suffer from back and neck pain, this is an ideal way to increase strength and decrease pressure and pain. You will lose weight, become stronger, develop improved posture and feel more energized to perform day-to-day tasks.

Check out all of our SERVICES to get the body you’ve always wanted and the personal attention you deserve:

15+                        Program

This fitness plan is perfect for men or women who need to lose around 10 to 20 pounds. This personal training plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. ZOLTANTRAINING: Our clients  will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.

Overall Master Fat LOSS PROGRAM

This weight loss workout plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this personal training program in some cases they exceed 8 pounds.

MUSCLE Building Program

This plan’s main goal is to build as much muscle in a short period of time. This plan is well suited for the type of person who is generally thin and needs to gain weight. About 1 out of 7 of our clients are considered an ectomorph (thin frame) and would be suitable for this program.


‘I am too overweight to start’

Your starting point does not matter. Whether you are 50kg or 150kg, ZOLTAN guide you through the process step by step with a personalised, goal-focused approach that delivers quantifiable outcomes.